Kale salad with apple

Kale salad with apple

Total: 1 hr 10 min. | Active: 15 min.
vegetarian, lactose-free, gluten-free
Nutritional value / person: 315 kcal
, Fat: 23 g
, Carbohydrate: 20 g
, Protein: 5 g
Kale has made a comeback in the last few years. Most of us are familiar with oven-baked kale crisps. But kale can also be eaten as a salad, adding a bit of colour to our plates in winter.

Ingredients

4 person

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Kale

2 tbsp apple vinegar
1 tbsp lemon juice
4 tbsp rapeseed oil
1 tsp liquid honey
½ tsp salt
a little pepper
150 g washed, prepared kale
2 apples, thinly sliced
1 red onion, cut into strips
2 tbsp light sultanas

Winter radish

450 g radishes, cut into cubes
1 tbsp rapeseed oil
¼ tsp salt

To bake

2 tbsp walnut kernels, coarsely chopped
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How it's done

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Kale

Whisk the vinegar, lemon juice, oil and honey in a bowl, season. Mix in the kale, apples, onion and sultanas, cover and refrigerate for approx. 30 mins.

Winter radish

Mix the radish with the oil and salt, spread on a baking tray lined with baking paper.

To bake

Approx. 15 mins. in the centre of an oven preheated to 200 °C. Sprinkle the nuts on top, bake for a further 10 mins. Mix the radish in with the kale, plate up.

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