Vegan fried rice

Vegan fried rice

Total: 1 hr 45 min. | Active: 45 min.
vegan, lactose-free
Nutritional value / person: 431 kcal
, Fat: 17 g
, Carbohydrate: 48 g
, Protein: 19 g
I love Asian cuisine – whether Vietnamese, Chinese, Japanese or Thai: I really enjoy eating in Asian restaurants and trying new things. What I like to order: fried rice. Fried rice is often served as an accompaniment to other dishes, but it is also a fabulous main dish. This fried rice makes a great main course for four people. However, it can also be served as part of an Asian tavolata, in which case there would be enough for eight people. I like to make fried rice with sushi rice because the rice grain is smaller, rounder and less likely to break, but basmati rice or jasmine rice also work well.

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

To cook the rice

200 g sushi rice
3 dl water

Scrambled egg tofu

260 g tofu, plain, dabbed dry, crumbled
1 tbsp nutritional yeast
1 tsp onion powder
½ tsp turmeric
½ tsp salt
a little pepper
1 tsp sesame oil

Fried rice

1 tbsp sunflower oil
3 spring onions incl. green parts, cut into thin rings, greens set aside
2 garlic cloves, finely chopped
150 g carrots, cut into thin slices
70 g frozen peas, slightly defrosted
3 tbsp soy sauce
1 ½ tbsp rice vinegar
½ tbsp sesame oil
1 tsp sugar
2 tbsp salted peanuts
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How it's done

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To cook the rice

Rinse the rice in a sieve under cold running water until the water runs clear, then drain well. Place the water and rice in a pan, bring to the boil, leave covered on a switched-off hob for approx. 15 mins. until fully absorbed; do not remove the lid. Loosen the rice with a fork, spread on a tray, cool.

Scrambled egg tofu

Mix the tofu with yeast, onion powder, turmeric, salt and pepper. Heat the oil in a wide, non-stick frying pan. Stir-fry the tofu for approx. 5 mins., remove, set aside.

Fried rice

Heat the oil in the same pan. Add the spring onions, garlic and carrots, fry for approx. 3 mins., stirring occasionally. Add the peas, fry briefly. Combine the soy sauce, rice vinegar, sesame oil and sugar, add with the rice and fry for approx. 10 mins., stirring occasionally. Add scrambled egg tofu, fry briefly. Serve fried rice, garnish with reserved spring onion greens and peanuts.

Good to know
Tip: Ideally, prepare the rice the day before. Ideal recipe for using up leftover rice.

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