Spring pilau with rib eye steaks

Spring pilau with rib eye steaks

Total: 40 min. | Active: 40 min.
lactose-free
Nutritional value / person: 631 kcal
, Fat: 28 g
, Carbohydrate: 59 g
, Protein: 34 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Rice

2 bunch coriander, roughly chopped
2 dl water
1 tbsp oil
2 spring onions incl. green parts, onions finely sliced, greens set aside
250 g long grain rice
5 dl beef bouillon
200 g frozen peas, defrosted
50 g pistachios

Meat

1 tbsp oil
2 rib eye steaks (each approx. 200 g)
½ tsp salt
a little pepper
2 tbsp honey mustard
2 tbsp pistachios
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How it's done

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Rice

Place the coriander and water in a blender, puree. Heat the oil in a pan. Add the onions and sauté for approx. 2 mins. Add the rice and sauté until translucent, stirring constantly. Pour in the coriander water and stock, bring to the boil. Reduce the heat, cover and simmer for approx. 15 mins. over a medium heat. Add the peas, simmer for approx. 5 mins. Cut the reserved spring onion greens into strips, add along with the pistachios, mix.

Meat

Heat the oil in a frying pan. Season the meat, fry for approx. 2 mins. on each side. Remove the pan from the heat, cover and leave to rest for approx. 5 mins. Carve the meat, serve with the rice and mustard. Sprinkle with the pistachios.

Good to know
Tip: Use roasted, salted pistachios.

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