Roasted squash with hummus

Roasted squash with hummus

Total: 1 hr 15 min. | Active: 30 min.
vegetarian
Nutritional value / person: 522 kcal
, Fat: 36 g
, Carbohydrate: 19 g
, Protein: 25 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Squash

1 kg squash (e.g. butternut)
1 garlic clove

Marinade

2 tbsp soy sauce
1 olive oil
½ tbsp liquid honey
¼ tsp salt
a little pepper

Hummus

2 tin soya beans (approx. 220 g each)
50 g pumpkin seeds
1 organic lemon, grated zest and 3 tbsp of juice
1 dl water
1 tbsp pumpkin seed oil
½ tsp salt

Toast the seeds

4 tbsp Hemp seeds
2 tbsp pumpkin seeds

Topping

40 g butter
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Squash

Peel the squash, halve lengthwise and remove the seeds. Make approx. 2 cm incisions in the squash at small intervals (approx. 5 mm). Change the cutting direction a few times as you go. Peel and thinly slice the garlic, place in the incisions.

Marinade

Place the squash on a baking tray lined with baking paper. Combine the soy sauce, olive oil and honey, season. Brush the squash with half of the marinade.

Roast

Approx. 45 mins. in the centre of an oven preheated to 180 °C. Remove, brush with the remainder of the marinade.

Hummus

Rinse and drain the soya beans, place in a measuring cup. Grate in the lemon zest, squeeze out 3 tbsp of juice, add along with all the other ingredients up to and including the salt, puree until smooth.

Toast the seeds

Coarsely chop the pumpkin seeds. Without adding any oil, toast the pumpkin seeds and hemp seeds in a non-stick frying pan for approx. 3 mins. Reduce the heat.

Topping

Add the butter and heat through until the butter foams and smells nutty. Plate up the squash, add the topping, serve with the hummus.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.