Honey and sesame chicken breasts

Honey and sesame chicken breasts

Total: 40 min. | Active: 40 min.
lactose-free
Nutritional value / person: 683 kcal
, Fat: 18 g
, Carbohydrate: 83 g
, Protein: 47 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Rice

250 g jasmine rice
4 dl salted water

Crumb coating

3 tbsp Maizena cornflour
2 eggs, beaten
4 chicken breasts
½ tsp salt
a little pepper

Chicken breasts

clarified butter for frying

Sauce

1 tsp Maizena cornflour
½ dl water
5 tbsp soy sauce
3 tbsp liquid honey
½ tbsp coarse cane sugar
1 ½ tbsp mirin (rice wine)
2 tbsp sesame oil
½ tbsp sambal oelek
1 cm ginger, finely grated
1 garlic clove, squeezed

To serve

1 tbsp sesame seeds
2 tbsp coriander, leaves torn off
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How it's done

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Rice

Rinse the rice in a sieve under cold running water until the water runs clear, then drain well. Place the water and rice in a pan, bring to the boil, leave covered on a switched-off hob for approx. 20 mins. until fully absorbed; do not remove the lid. Separate the rice with a fork.

Crumb coating

Empty the cornflour into a dish, beat the eggs in a deep dish. Season the chicken breasts, toss the meat in the cornflour and then dip in the egg.

Chicken breasts

Heat the clarified butter in a wide, non-stick frying pan. Fry the chicken for approx. 5 mins. on each side.

Sauce

Mix the cornflour with the water. Stir in the soy sauce along with all the other ingredients up to and including the garlic. Pour the sauce in with the chicken breasts, continue to simmer for approx. 5 mins., occasionally turning the chicken breasts.

To serve

Plate up the chicken breasts with the sauce, sprinkle with the sesame seeds and coriander. Serve with the rice.

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