Oriental meatloaf

Name: Oriental meatloaf
Prep time: 30 min
Total time: 65 min
Yield: 4
Ingredients: 100 g bulgur; 3 dl water; 300 g minced meat (beef); 300 g minced meat (lamb); 1 onion; 2 garlic cloves; 1 tin chopped tomatoes; 40 g pine nuts , roasted; 1 ½ tsp 5-spice mix; 1 tsp cinnamon; 2 tsp salt; olive oil for frying; 1 organic lemon; 1 tbsp icing sugar; 2 tins white beans (e.g. cannellini, rinsed, drained); 2 tbsp red wine vinegar; 2 tbsp sweet chilli sauce; 20 g ginger; 1 bunch flat-leaf parsley; a little pepper; 150 g plain greek yoghurt

Ingredients

4 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Meatloaf

100 g bulgur

3 dl water

300 g minced meat (beef)

300 g minced meat (lamb)

1 onion, finely chopped

2 garlic cloves, squeezed

1 tin chopped tomatoes (approx. 230 g)

40 g pine nuts, roasted

1 ½ tsp 5-spice mix

1 tsp cinnamon

1 ½ tsp salt

Bean salad

olive oil for frying

1 organic lemon, halved, thinly sliced

1 tbsp icing sugar

2 tins white beans (e.g. cannellini, rinsed, drained)

2 tbsp red wine vinegar

2 tbsp sweet chilli sauce

20 g ginger, finely grated

1 bunch flat-leaf parsley, finely chopped

½ tsp salt

a little pepper

Serve

150 g plain greek yoghurt

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Utensils

Loaf tin of approx. 30 cm, greased

How it's done

Meatloaf

Place the bulgur wheat and water in a bowl, soak the bulgur wheat for approx. 15 mins. Drain the bulgur wheat, squeeze out in a kitchen towel and mix with all the other ingredients up to and including the salt. Knead well by hand until the ingredients form a compact mass. Transfer the mixture to the prepared tin and press down.

Bake

Approx. 35 mins. in the upper half of an oven preheated to 200 °C. Remove, allow to cool slightly.

Bean salad

Heat the oil in a non-stick frying pan. Reduce the heat, dust both sides of the lemon slices with icing sugar and fry for approx. 1 min. on each side, remove, place in a bowl. Mix in the beans and all the other ingredients up to and including the pepper, plate up the salad.

Serve

Tip the meatloaf out onto a chopping board, cut into slices, arrange on top of the salad, serve with yoghurt.

How-tos

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«Oriental meatloaf»

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4 people

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