Peanut bars

Peanut bars

Total: 45 min. | Active: 15 min.
vegan, lactose-free
Nutritional value / piece: 180 kcal
, Fat: 9 g
, Carbohydrate: 17 g
, Protein: 5 g

Ingredients

12 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Peanut mixture

100 g Medjool dates, pitted, chopped
100 g peanut cream
2 tbsp maple syrup

Bars

100 g fine whole-grain rolled oats, roasted
50 g walnut kernels, coarsely chopped
50 g pistachios, coarsely chopped
50 g dried aronia berries
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Utensils

1 loaf tin (approx. 30 cm), lined with baking paper

How it's done

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Peanut mixture

Place the dates, peanut butter and maple syrup in a food processor, puree until smooth.

Bars

In a bowl, mix the oats with all the other ingredients up to and including the aronia berries. Add the peanut mixture, mix well, transfer to the prepared tin, press down firmly, chill for approx. 30 mins. Remove the mixture from the tin, cut into approx. 12 bars.

Good to know
Tip: Scatter 1 tbsp of dried edible flowers over the bars before chilling, press down firmly.
Tip: Use hazelnut butter instead of peanut butter.
Shelf life: Store the bars in an airtight container for approx. 1 week.

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