Apple and leek salad with char

Apple and leek salad with char

Total: 30 min. | Active: 30 min.
lactose-free, healthy and balanced, Low Carb
Nutritional value / person: 431 kcal
, Fat: 26 g
, Carbohydrate: 14 g
, Protein: 34 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dressing

3 tbsp rice vinegar
3 tbsp sesame oil
2 tbsp soy sauce
1 tsp chilli flakes

Leek

1 tbsp sesame oil
400 g leek, cut into thin slices
¾ tsp salt
a little pepper
2 green apples deseeded, cut into thin strips

Fish

4 char fillet with skin (each approx. 150 g)
2 tbsp sesame oil
¼ tsp salt
2 tbsp sesame seeds
2 tbsp black sesame seeds
1 organic lime, cut into wedges
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How it's done

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Dressing

Mix the vinegar, oil, soy sauce and chilli flakes in a bowl.

Leek

Heat the oil in a pan. Add the leek, season, cover and cook for approx. 15 mins., stirring occasionally. Add the leek and apples to the dressing, mix.

Fish

Brush the fish fillets with 1 tbsp of oil, season with salt. Mix the sesame, spread over the meat side of the fish, press down gently. Heat the remainder of the oil in a non-stick frying pan. Fry the fish fillets for approx. 2 mins. on each side, plate up with the apple and leek salad. Serve with the lime wedges.

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