Lamb ragout with fregola sarda

Lamb ragout with fregola sarda

Total: 1 hr 45 min. | Active: 30 min.
lactose-free
Nutritional value / person: 651 kcal
, Fat: 24 g
, Carbohydrate: 51 g
, Protein: 49 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lamb

oil for frying
800 g stewing lamb, cut into approx. 2 cm pieces
½ tsp salt
4 red onions, quartered
3 garlic cloves, squeezed
2 dl white wine
1 star anise
1 bay leaf
6 dl chicken bouillon

Fregola sarda

200 g fregola sarda (e.g. Fine Food)
1 tin artichoke hearts, drained, approx. 240 g
100 g pitted black olives
1 tbsp honey mustard
salt, to taste
¼ tsp pepper
4 sprig tarragon, leaves torn off
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Utensils

One casserole dish with a lid

How it's done

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Lamb

Heat a dash of oil in a frying pan. Brown the meat for approx. 4 mins. per batch, remove from the pan, season with salt. Reduce the heat, sauté the onions and garlic in the same pan for approx. 5 mins. Pour in the wine, reduce by half. Add the star anise and bay leaf, pour in the stock, bring to the boil. Reduce the heat, return the meat to the pan, cover and braise over a low heat for approx. 1¼ hrs.

Fregola sarda

Add the pasta, cook over a medium heat until al dente, stirring occasionally. Halve the artichokes, add along with the olives and honey mustard, heat through, season. Garnish with the tarragon.

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