Bean salad with plums

Bean salad with plums

Total: 30 min. | Active: 30 min.
lactose-free, gluten-free, healthy and balanced, Low Carb
Nutritional value / portion: 279 kcal
, Fat: 15 g
, Carbohydrate: 22 g
, Protein: 12 g

Ingredients

4 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Beans

500 g green beans
salted water, boiling

Dressing

1 tbsp mustard
3 tbsp soy sauce
2 tbsp lime juice
80 g prunes, coarsely chopped
1 garlic clove, cut in half
1 tbsp toasted sesame oil
¼ tsp ground cumin
1 dl water

Plum and bacon topping

300 g plums, quartered
1 tbsp toasted sesame oil
1 tbsp soy sauce
160 g diced bacon
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How it's done

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Beans

Cook the beans in boiling salted water for approx. 5 mins. until just soft, drain, rinse in cold water, return to the pan.

Dressing

Using a blender, puree the mustard with all the other ingredients up to and including the water. Pour the dressing over the beans, mix and set aside.

Plum and bacon topping

Mix the plums, sesame oil and soy sauce, fry in a non-stick frying pan with the diced bacon for approx. 5 mins. Plate up the beans, top with the plums and bacon.

Good to know
Tip: Mix 2 tbsp of tahini with 2 tbsp of water, drizzle over the bean salad.

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