Bean salad with plums

Bean salad with plums

Total: 30 min. | Active: 30 min.
lactose-free, gluten-free, Low Carb, healthy and balanced
Nutritional value / portion: 279 kcal
, Fat: 15 g
, Carbohydrate: 22 g
, Protein: 12 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Beans

500 g green beans
salted water, boiling

Dressing

1 tbsp mustard
3 tbsp soy sauce
2 tbsp lime juice
80 g prunes, coarsely chopped
1 garlic clove, cut in half
1 tbsp toasted sesame oil
¼ tsp ground cumin
1 dl water

Plum and bacon topping

300 g plums, quartered
1 tbsp toasted sesame oil
1 tbsp soy sauce
160 g diced bacon
WE NEED Shopping List Purchase ingredients now

How it's done

Now available on the App Store and Google Play

Download the FOOBY app now to access all its features.

Beans

Cook the beans in boiling salted water for approx. 5 mins. until just soft, drain, rinse in cold water, return to the pan.

Dressing

Using a blender, puree the mustard with all the other ingredients up to and including the water. Pour the dressing over the beans, mix and set aside.

Plum and bacon topping

Mix the plums, sesame oil and soy sauce, fry in a non-stick frying pan with the diced bacon for approx. 5 mins. Plate up the beans, top with the plums and bacon.

Good to know
Tip: Mix 2 tbsp of tahini with 2 tbsp of water, drizzle over the bean salad.

How-tos

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

Download the FOOBY app now so you can use all its features.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Download the FOOBY app now so you can save recipes and add your own recipes to your cookbooks.

L'article te plait ?

Download the FOOBY app now so you can use all its features.