Ingredients
Hint:
Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:
Betty Bossi Koch-Center
kochen@bettybossi.ch
Pangrattato (toasted breadcrumbs)
Vegetables
Sea bream
How it's done
Pangrattato (toasted breadcrumbs)
Heat the oil in a non-stick frying pan. Reduce the heat, add the breadcrumbs, garlic, lemon zest and thyme, toast for approx. 4 mins. while stirring, season with salt. Remove from the heat, remove the sprig of thyme, allow to cool slightly.
Vegetables
Heat the oil in the same frying pan. Add the peppers and sauté for 5 mins., add the tomatoes and cook for approx. 5 mins. Add the olives and all the other ingredients up to and including the pepper, mix, plate up.
Sea bream
Heat the oil in a non-stick frying pan. Season the fish fillets, fry (skin side down) for approx. 3 mins. Turn the fillets, fry for approx. 1 min., serve on top of the vegetables, top with the toasted breadcrumbs.
| Serve with: | Baked or roast potatoes |
|---|
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