Vegan tzatziki

Vegan tzatziki

Total: 30 min. | Active: 10 min.
vegetarian, vegan, lactose-free, gluten-free, Low Carb
Nutritional value / person: 154 kcal
, Fat: 9 g
, Carbohydrate: 11 g
, Protein: 6 g

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegan tzatziki

1 cucumber, halved lengthwise, deseeded, roughly grated
½ tsp salt
250 g vegan yoghurt substitute nature (soya)
1 garlic clove, squeezed
1 tbsp lemon juice
1 tbsp olive oil
a little pepper
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How it's done

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Vegan tzatziki

Mix the cucumber and salt, leave to absorb in a sieve for approx. 20 mins. Squeeze the cucumber well, mix with the soya yoghurt, garlic, lemon juice and oil in a bowl, season.

Good to know
Serve with: Toasted pita bread
Tip: Garnish with several slices of cucumber.

How-tos

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