Dover sole fillets with lime butter

Dover sole fillets with lime butter

Total: 40 Min. | Active: 40 Min.
gluten-free, Low Carb
Nutritional value / person: 295 kcal
, Fat: 23 g
, Carbohydrate: 1 g
, Protein: 22 g


4 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center

Lime butter

80 g butter, soft
1 organic lime, use grated zest and 1 tbsp of juice
½ tsp sea salt
a little pepper


500 g sole fillets (MSC), halved lengthwise
½ tsp salt
a little pepper
clarified butter
½ bunch flat-leaf parsley, finely chopped
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Lime butter

Using the whisk on a mixer, beat the butter, lime zest, lime juice, salt and pepper for approx. 2 mins. until light and creamy. Transfer the mixture to a piping bag with a smooth nozzle (approx. 10 mm in diameter). Pipe 4 rosettes on a baking tray lined with baking paper, chill.


Season the fish fillets, heat a little clarified butter in a non-stick frying pan. Fry the fish fillets in batches for approx. 2 mins. on each side. Garnish with parsley and serve with the lime butter.

Good to know
Serve with: Baked or roast potatoes

Our recommendations

Similar recipes


Swipe & Cook

Finding inspiration and discovering new recipes is easy as pie: swipe through our recipes and find your perfect match from over 5,500 recipes – including vegetarian, vegan, lactose-free and gluten-free options.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

New: Can’t decide? Swipe & Cook
will suggest a recipe at random.