Sautéed Brussels sprouts and hazelnuts

Sautéed Brussels sprouts and hazelnuts

Total: 25 min. | Active: 25 min.
vegetarian, lactose-free, gluten-free, healthy and balanced
Nutritional value / person: 338 kcal
, Fat: 22 g
, Carbohydrate: 12 g
, Protein: 17 g

Ingredients

2 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

1 tbsp olive oil
1 onion, cut into strips
400 g Brussels sprouts, cut in half
40 g hazelnuts, coarsely chopped
½ tsp salt
a little pepper
1 organic lemon, use grated zest and 1 tbsp of juice
30 g Parmesan, shaved with a peeler
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How it's done

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Heat the oil in a non-stick frying pan. Fry the onion, sprouts and nuts for approx. 4 mins. Reduce the heat, cover and steam for approx. 10 mins., stirring occasionally, then season. Stir in the lemon zest and juice and serve with the parmesan.

Good to know
Serve with: Rice and Parma ham

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