Spicy peas

Spicy peas

Total: 30 Min. | Active: 5 Min.
vegan, lactose-free, gluten-free, Low Carb
Nutritional value / 100 g: 152 kcal
, Fat: 5 g
, Carbohydrate: 16 g
, Protein: 8 g

Ingredients

300 g

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Peas

400 g frozen peas, defrosted, drained
1 tbsp olive oil
½ tsp garlic powder
¼ tsp chilli flakes
¼ tsp salt
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How it's done

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Peas

Pat dry the peas, mix with the oil, garlic powder, chilli flakes and salt, transfer to a baking tray lined with baking paper.

To roast

Approx. 25 mins. in the centre of an oven preheated to 220°C. Remove, leave the peas to cool on the tray.

Good to know
Tip: Enjoy as a snack or sprinkle over salads or soups.
Shelf life: Keep in an airtight container for approx. 1 week.

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