Squash fries

Squash fries

Total: 2 hr | Active: 20 min.
vegan, lactose-free
Nutritional value / person: 200 kcal
, Fat: 12 g
, Carbohydrate: 23 g
, Protein: 3 g
Whatever potatoes and sweet potatoes can do, squash can do too. And in bright orange as well! Somehow everything tastes better and more crispy deep-fried. However, these fries are just as delicious oven-baked. Especially when you have a trick or two up your sleeve to prevent them going mushy in the oven. These fries make a tasty, healthy snack as well as a surprising side dish.

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Squash

500 g squash (e.g. butternut or Hokkaido), peeled, seeds removed, cut into fries

Fries

1 tbsp Maizena cornflour
4 tbsp olive oil
50 g panko breadcrumbs or regular breadcrumbs
1 tbsp dried, ground rosemary
½ tsp salt
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How it's done

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Squash

Place the squash in cold water for approx. 1 hr., drain well.

Fries

Place the squash in a bowl, add the cornflour and mix well. Add the oil, breadcrumbs, rosemary and salt, mix well. Place the squash fries on a baking tray lined with baking paper.

To bake

Approx. 40 mins. in the centre of an oven preheated to 200°C.

Good to know
Serve with: Mayonnaise or wasabi mayonnaise (mix the mayonnaise with a little wasabi).
Tip: The breadcrumbs don’t stick very well to the squash. Sprinkle the remainder of the breadcrumbs over the squash before baking. Alternatively, you can dip the squash fries in beaten egg before applying the crumb coating.

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