Gourmet fillet with wild garlic and asparagus rice

Gourmet fillet with wild garlic and asparagus rice

Total: 1 hr 15 min. | Active: 45 min.
Nutritional value / person: 529 kcal
, Fat: 16 g
, Carbohydrate: 62 g
, Protein: 32 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Crumb coating

1 spring onion incl. green part, finely chopped
1 bunch wild garlic, finely chopped
½ bunch flat-leaf parsley, finely chopped
1 organic lemon, use a little grated zest, juice set aside
80 g breadcrumbs
60 g butter, soft
1 tbsp coarse-grain mustard
¼ tsp salt

Gourmet fillet

600 g Royal cod fillets (MSC)
½ tsp salt
a little pepper
1 dl vegetable bouillon

Asparagus rice

200 g jasmine rice
3 ½ dl water
½ tsp salt
1 tbsp butter
2 spring onions incl. green parts, cut into thin rings
500 g green asparagus, cut into thin rings
½ bunch flat-leaf parsley, finely chopped
½ bunch dill, finely chopped
salt and pepper to taste
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Utensils

One ovenproof dish (holding approx. 2 ½ l), greased.

How it's done

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Crumb coating

In a bowl, mix the spring onion with all the other ingredients up to and including the salt.

Gourmet fillet

Place the fish in the prepared dish, season. Pour in the stock. Spread the crumb coating over the fish, press down firmly.

To bake

Approx. 30 mins. in the centre of an oven preheated to 220°C.

Asparagus rice

Rinse the rice in a sieve under cold running water until the water runs clear, then drain well. Bring the water and rice to the boil, season with salt. Cover the rice and simmer over a very low heat for approx. 15 mins., turn off the heat and leave the rice to fluff up in the covered pan for approx. 10 mins. (do not remove the lid). Separate the rice with a fork. Heat the butter in a frying pan. Sauté the spring onions and asparagus for approx. 3 mins. Add the rice, herbs and reserved lemon juice, mix, season. Serve the gourmet fillet with the asparagus rice.

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