Tofu satay curry

Tofu satay curry

Total: 45 min. | Active: 30 min.
vegetarian, lactose-free, Low Carb
Nutritional value / person: 487 kcal
, Fat: 36 g
, Carbohydrate: 16 g
, Protein: 24 g
This vibrant curry sauce is packed with classic satay flavours and is quick and easy to prepare for a delicious dinner during the week. All you need is a blender and a pan – and you're good to go.

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

To marinate the tofu

2 tbsp soy sauce
1 tsp sugar
½ tsp ground coriander seeds
½ tsp chilli powder
¼ tsp garlic powder
¼ tsp salt and pepper to taste
500 g tofu, cut into approx. 1.5 cm cubes

Sauce

2 ¼ dl water
1 onion, cut into pieces
3 garlic cloves, cut into pieces
3 cm ginger, cut into pieces
1 red chilli, cut into pieces
1 tsp curry powder
1 tsp sugar
4 tbsp peanut butter
½ lime *-*
1 tbsp dark soy sauce
1 tsp ground cumin
¼ tsp ground coriander seeds

Curry

1 tbsp peanut oil
4 dl coconut milk
1 red chilli, deseeded, cut into rings
1 tbsp peanut, coarsely chopped
¼ bunch coriander, roughly chopped
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How it's done

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To marinate the tofu

Mix the soy sauce, sugar, coriander, chilli and garlic in a bowl, season. Mix in the tofu.

Sauce

Empty the water into a blender along with all the other ingredients up to and including the coriander, puree until smooth.

Curry

Heat the oil in a frying pan. Add the tofu with the marinade, stir fry for approx. 5 mins. until the tofu is crispy. Pour in the sauce, bring to the boil, then simmer for approx. 1 min. Pour in the coconut milk, bring to the boil, simmer briefly. Plate up the curry, garnish with the chilli, peanuts and coriander.

Good to know
Serve with: Rice.

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