Carrot and pear muesli

Carrot and pear muesli

Total: 55 min. | Active: 20 min.
vegetarian, healthy and balanced
Nutritional value / person: 244 kcal
, Fat: 10 g
, Carbohydrate: 28 g
, Protein: 7 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Granola

250 g spelt flakes
150 g sunflower seeds
100 g hazelnuts, coarsely chopped
50 g linseed
100 g liquid honey
¾ dl sunflower oil
½ tsp sea salt

Vegetable muesli

360 g plain yoghurt
2 carrots, coarsely grated
1 pear, coarsely grated
1 tsp ginger, finely grated
1 tbsp liquid honey
1 grapefruit, segmented
1 blood orange, thinly sliced
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Granola

Mix the spelt flakes, sunflower seeds, hazelnuts and linseed in a bowl. Mix in the honey, oil and salt, mix well by hand, spread onto a baking tray lined with baking paper.

To bake

Approx. 35 mins. in the centre of an oven preheated to 160°C. Remove from the oven, leave to cool.

Vegetable muesli

Mix the yoghurt, carrots, pear, ginger and honey, serve in bowls with 8 tbsp of granola, grapefruit and orange.

Good to know
Shelf life: Keep the remainder of the granola in an airtight tin for approx. 3 weeks.

Similar recipes

Fotografin Claudia Link, Foodstyling Katja Rey

Recipes for a christmas feast

Like no other season, Advent is the time to eat and be merry. Christmas biscuits, homemade gifts from the kitchen or a scrumptious Christmas meal: temptations abound. If you want to prepare a real treat for friends and family, you will find our best recipes here for a Christmas feast that leaves nothing to be desired, with everything from Christmas mains to Christmas desserts.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.