Seeded crackers

Seeded crackers

Total: 1 hr | Active: 20 min.
vegetarian, lactose-free
Nutritional value / 100 g: 627 kcal
, Fat: 39 g
, Carbohydrate: 43 g
, Protein: 20 g

Ingredients

320 g

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dough

150 g light spelt flour
80 g linseed
50 g sunflower seeds
50 g pumpkin seeds
¼ tsp garlic powder
¼ tsp salt
½ dl olive oil
1 tbsp liquid blossom honey
1 dl water, boiling

Crackers

½ tsp sea salt
1 tbsp rosemary, finely chopped
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Dough

Mix the flour, linseed, sunflower seeds, pumpkin seeds, garlic powder and salt in a bowl. Pour in the oil, honey and water, mix with a wooden spoon to form a dough.

Crackers

Roll out the dough approx. 2 mm thick between two sheets of baking paper, remove the upper sheet of baking paper. Sprinkle the dough with rosemary and salt, cut into rectangles approx. 3 x 4 cm. Place the dough on a tray along with the baking paper.

To bake

Approx. 40 mins. in the centre of an oven preheated to 160°C. Remove from the oven, allow to cool slightly on a rack, divide into crackers.

Good to know
Shelf life: Keep in a sealed jar for approx. 2 weeks.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.