Energy balls with apricots and cashew nuts

Energy balls with apricots and cashew nuts

Total: 15 min. | Active: 15 min.
vegetarian, vegan, lactose-free, gluten-free
Nutritional value / piece: 142 kcal
, Fat: 8 g
, Carbohydrate: 13 g
, Protein: 4 g
So small and practical! These energy balls are perfect for any day – whether as a quick breakfast, a snack or for an energy boost before or after sport. The combination of nuts, grains and dried fruit will give your body extra energy when you need it most. The apricots give the energy balls a delicious, fruity flavour, making for a healthy and tasty snack.

Ingredients

15 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

150 g dried apricots, coarsely chopped
150 g cashew nuts
100 g rolled oats (gluten-free)
20 g sesame seeds
1 ¼ dl almond drink
2 tbsp maple syrup
2 tbsp coconut oil
1 pinch salt
1 tbsp coconut flake
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How it's done

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Puree the dates in a food processor along with all the other ingredients up to and including the salt.

Good to know
Shelf life: Cover and keep in the fridge for approx. 6 days.

How-tos

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