Vegan energy bars

Vegan energy bars

Total: 1 hr 20 Min. | Active: 20 Min.
vegan, lactose-free
Nutritional value / piece: 300 kcal
, Fat: 14 g
, Carbohydrate: 35 g
, Protein: 5 g

I love energy bars – whether on a hike, after playing sport or as a little snack between meals! As most shop-bought bars contain too much sugar for my liking, I have started making my own. It's not difficult to make your own energy bars and you can switch up the ingredients to suit your taste. Chocolate lovers can dip the bars in chocolate and there you have it – the perfect energy boost!

Ingredients

6 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Energy bar mixture

140 g whole-grain rolled oats
20 g cornflakes (unsweetened)
60 g dried apple segments
25 g white almond cream
½ dl rice syrup
25 g cocoa butter
½ tsp cinnamon
1 pinch salt

Chocolate icing

80 g vegan, dark chocolate, chopped
1 tsp coconut oil
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Utensils

One loaf tin (20 cm), lined with baking paper

How it's done

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Energy bar mixture

Place the oats in a food processor/blender along with all the other ingredients up to and including the salt, puree until sticky. Transfer the mixture to the prepared tin and press down. Cover and freeze for approx. 1 hr.

Chocolate icing

Melt the chocolate and coconut oil in a thin-sided bowl over a gently simmering bain-marie, stir until smooth. Cut the energy bar mixture into 6 pieces, dip the bars or decorate with the chocolate, leave to dry on a sheet of baking paper.

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