Chicken steaks with tomato & chilli sauce

Chicken steaks with tomato & chilli sauce

Total: 4 hr | Active: 30 min.
gluten-free, Low Carb
Nutritional value / person: 441 kcal
, Fat: 34 g
, Carbohydrate: 9 g
, Protein: 24 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Marinade

1 tbsp mild mustard
½ organic lemon, use grated zest
¼ tsp pepper
2 garlic cloves, squeezed
3 tbsp white wine
8 chicken thighs

To brown the chicken

clarified butter

Sauce

2 spring onions incl. green parts, cut into thin rings
1 garlic clove, squeezed
½ tbsp ginger, finely chopped
1 red chilli, deseeded, finely chopped
500 g cherry tomatoes, cut in half
200 g crème fraîche
1 tbsp white wine
2 tbsp ketchup
1 tsp salt
a little pepper

To cook

4 sprig flat-leaf parsley, torn into pieces
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Utensils

One ovenproof dish (holding approx. 2 l), greased

How it's done

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Marinade

Whisk together the mustard, lemon zest, pepper, garlic and wine. Coat the chicken with the marinade, cover and marinate in the fridge for approx. 3 hrs.

To brown the chicken

Heat a little clarified butter in a frying pan. Wipe the marinade from the chicken and set aside. Brown the chicken for approx. 3 mins. on each side, transfer to the prepared dish. Reduce the heat, wipe the cooking fat from the pan with kitchen paper, add a little clarified butter if necessary.

Sauce

Sauté the spring onions, garlic, ginger and chilli for approx. 5 mins. Add the reserved marinade, tomatoes, crème fraîche, wine and ketchup, simmer for approx. 15 mins., season. Add the sauce to the chicken in the dish.

To cook

Approx. 30 mins. in the centre of an oven preheated to 200°C. Remove from the oven, garnish with parsley.

Good to know
Serve with: Wild rice or fragrant rice
Note: Use one tin of chopped tomatoes (400 g) instead of fresh cherry tomatoes.

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