Sea bream parcels with courgette

Sea bream parcels with courgette

Total: 40 min. | Active: 20 min.
lactose-free, gluten-free, Low Carb
Nutritional value / person: 317 kcal
, Fat: 22 g
, Carbohydrate: 2 g
, Protein: 28 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegetables

2 courgettes
65 g olives (e.g. Fine Food Taggiasca olives)
50 g caper berries, drained
1 tbsp olive oil
4 sprig oregano, torn into pieces
¼ tsp salt
a little pepper
4 leaf baking paper

Fish parcels

4 seabream fillets (approx. 130 g each)
½ tsp salt
a little pepper

Dressing

1 organic lemon *-*
2 tbsp olive oil
2 sprig oregano, finely chopped
½ bunch flat-leaf parsley, finely chopped
¼ tsp salt
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How it's done

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Vegetables

Mix the courgettes, olives, caper berries, oil and oregano in a bowl, season. Place the vegetables in the centre of each sheet of baking paper.

Fish parcels

Place the fish fillets on top, season. Shape the baking paper into parcels, twist the ends together or tie with kitchen twine, place the parcels on a baking tray.

To bake

Approx. 20 mins. in the centre of an oven preheated to 180°C. Remove.

Dressing

Whisk together the lemon zest, lemon juice, oil, oregano and parsley, season with salt. Open up the fish parcels, plate up the vegetables and fish, drizzle the dressing on top.

Good to know
Serve with: Rice

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