Chocolate zucchini oats (zoats)

Chocolate zucchini oats (zoats)

Total: 20 Min. | Active: 20 Min.
vegan, lactose-free
Nutritional value / people: 397 kcal
, Fat: 18 g
, Carbohydrate: 47 g
, Protein: 14 g

Vegetables for breakfast? Sounds like an acquired taste at first, but it's actually delicious! This breakfast trend involves adding grated zucchini to your favourite porridge. One of your five a day!

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Porridge

6 dl oat drink
1 ½ courgettes, finely grated
160 g fine whole-grain rolled oats
50 g cocoa powder
40 g ground hazelnuts
2 tsp crushed linseed
4 tsp white almond cream
4 tbsp maple syrup
2 tsp cinnamon

Topping

20 g dark chocolate, coarsely chopped
½ courgette, coarsely grated
Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Porridge

Bring the oat drink to the boil along with all the other ingredients up to and including the linseed, simmer the porridge for approx. 5 mins., stirring occasionally. Remove the pan from the heat, leave to infuse for approx. 2 mins. Mix in the almond butter, maple syrup and cinnamon. Divide the porridge between bowls.

Topping

Add the chocolate and zucchini to the warm porridge, serve immediately.

Our recommendations

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!