Chocolate zucchini oats (zoats)

Chocolate zucchini oats (zoats)

Total: 20 Min. | Active: 20 Min.
vegan, lactose-free
Nutritional value / people: 397 kcal
, Fat: 18 g
, Carbohydrate: 47 g
, Protein: 14 g

Vegetables for breakfast? Sounds like an acquired taste at first, but it's actually delicious! This breakfast trend involves adding grated zucchini to your favourite porridge. One of your five a day!


4 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

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6 dl oat drink
1 ½ courgettes, finely grated
160 g fine whole-grain rolled oats
50 g cocoa powder
40 g ground hazelnuts
2 tsp crushed linseed
4 tsp white almond cream
4 tbsp maple syrup
2 tsp cinnamon


20 g dark chocolate, coarsely chopped
½ courgette, coarsely grated
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How it's done

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Bring the oat drink to the boil along with all the other ingredients up to and including the linseed, simmer the porridge for approx. 5 mins., stirring occasionally. Remove the pan from the heat, leave to infuse for approx. 2 mins. Mix in the almond butter, maple syrup and cinnamon. Divide the porridge between bowls.


Add the chocolate and zucchini to the warm porridge, serve immediately.

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