Coloured vegetable fritters with cucumber & yoghurt dip

Coloured vegetable fritters with cucumber & yoghurt dip

Total: 30 min. | Active: 30 min.
vegetarian
Nutritional value / piece: 110 kcal
, Fat: 3 g
, Carbohydrate: 14 g
, Protein: 6 g

Ingredients

12 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegetable fritters

1 courgette, coarsely grated
1 bell pepper, finely chopped
1 carrot, finely grated
1 onion, finely chopped
1 tin yellow lentils (approx. 130 g), rinsed, drained
100 g white flour
50 g Gruyère, finely grated
½ tsp salt
a little pepper

Dip

150 g plain greek yoghurt
½ cucumber, peeled, deseeded, finely grated
1 garlic clove *-*
½ tbsp lemon juice
¼ tsp salt

To fry

oil, for frying
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How it's done

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Vegetable fritters

In a bowl, mix the courgette with all the other ingredients up to and including the pepper, knead well by hand until the ingredients have combined to form a compact mass.

Dip

Combine the yoghurt, cucumber, garlic and lemon juice, season with salt.

To fry

Heat the oil in a non-stick frying pan. Pour as much batter into the pan as it takes to make fritters of approx. 7 cm in diameter. Reduce the heat. Cook for approx. 4 mins. until the underside separates from the pan, turn the fritters, cook for a further 4 mins., cover and keep warm, repeat these steps with the remainder of the batter. Serve the dip with the vegetable fritters.

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