Pasta salad with cucumber and chicken

Pasta salad with cucumber and chicken

Total: 40 Min. | Active: 40 Min.
healthy and balanced
Nutritional value / person: 576 kcal
, Fat: 26 g
, Carbohydrate: 53 g
, Protein: 29 g

Ingredients

4 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Pasta and beans

250 g pasta
250 g green beans, cut in half
salted water, boiling

To fry the chicken

1 tbsp olive oil
300 g mince (chicken)
2 tsp Dukkah (spice mix)
¼ tsp salt
500 g cauliflower, cut into small florets
½ tsp salt

Salad

1 tbsp mild mustard
4 tbsp white balsamic vinegar
6 tbsp olive oil
3 tbsp plain yoghurt
salt and pepper to taste
250 g mini cucumbers, cut into wedges
15 g Micro greens (e.g. mild)
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How it's done

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Pasta and beans

Following the packet instructions, cook the pasta and beans in boiling salted water until al dente. Rinse in cold water, drain, place in a bowl.

To fry the chicken

Heat the oil in a non-stick frying pan. Fry the mince for approx. 7 mins., stirring occasionally, season, remove from the pan. Stir fry the cauliflower in the same pan for approx. 10 mins., season with salt.

Salad

Whisk together the mustard, balsamic, oil and yoghurt in a bowl, season. Add the pasta, beans, chicken and cucumber, mix. Top with the micro greens and cauliflower.

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