Courgette and paneer skewers

Courgette and paneer skewers

Total: 30 min. | Active: 30 min.
vegetarian, gluten-free, Low Carb
Nutritional value / person: 470 kcal
, Fat: 36 g
, Carbohydrate: 6 g
, Protein: 29 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Skewers

2 courgettes, cut lengthwise into slices approx. 2 mm thick
1 tbsp olive oil
½ tsp salt
400 g paneer, cut into approx. 3 cm cubes
6 wooden skewers

Sauce

2 tbsp lemon juice
3 tbsp olive oil
¼ tsp salt
¼ tsp pepper
4 sprig oregano, finely chopped
4 tbsp pine nuts, roasted
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How it's done

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Skewers

Mix the courgette slices with the oil and salt, leave to absorb for approx. 15 mins. Thread the courgette onto the skewers in a wavy design along with the paneer.

Sauce

Whisk together the lemon juice and oil, season. Stir in the oregano and pine nuts.

Charcoal/gas/electric grill

Cover the skewers and grill over/on a medium heat (approx. 200 °C for approx. 4 mins. on each side. Plate up the skewers, drizzle with the sauce.

Good to know
Serve with: Grilled potatoes

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