Roasted carrot dip

Roasted carrot dip

Total: 1 hr 10 min. | Active: 15 min.
vegan, lactose-free, gluten-free, Low Carb
Nutritional value / person: 188 kcal
, Fat: 11 g
, Carbohydrate: 14 g
, Protein: 4 g


4 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center


400 g baby carrots
2 garlic cloves, pressed
1 tbsp olive oil
¼ tsp salt


1 tin white beans (approx. 400 g), rinsed, drained
3 tbsp olive oil
2 tbsp water
1 tbsp lemon juice
1 pinch smoked paprika
½ tsp salt
15 g Micro greens (e.g. mild)
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.


Mix the carrots with the garlic and oil on a baking tray lined with baking paper, season with salt.

To roast

Approx. 55 mins. in the centre of an oven preheated to 180°C.


Puree the beans until smooth along with 3/4 of the carrots and the oil, water and lemon juice, season. Serve the dip in a bowl, top with the remainder of the carrots and the micro greens.

Good to know
Serve with: Crispbread for dipping.

Similar recipes


Swipe & Cook

Finding inspiration and discovering new recipes is easy as pie: swipe through our recipes and find your perfect match from over 5,500 recipes – including vegetarian, vegan, lactose-free and gluten-free options.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

New: Can’t decide? Swipe & Cook
will suggest a recipe at random.