Mango and chicken casserole

Mango and chicken casserole

Total: 50 Min. | Active: 10 Min.
lactose-free, gluten-free
Nutritional value / people: 518 kcal
, Fat: 22 g
, Carbohydrate: 39 g
, Protein: 40 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chicken

1 tbsp olive oil
8 chicken thighs (boneless)
½ tsp ground cumin
1 tsp salt

Casserole

3 spring onions incl. green parts, cut into rings
2 garlic cloves, thinly sliced
1 tbsp ginger, finely chopped
2 tins chickpeas (each approx. 400 g), drained
1 mango (approx. 400 g), diced
½ tsp ground cumin
1 tin peeled cherry tomatoes (approx. 400 g)
1 tsp salt
2 tbsp coriander or parsley, roughly chopped
Purchase ingredients now

How it's done

Chicken

Heat the oil in a frying pan. Season the chicken, fry (skin side down) for approx. 7 mins. over a medium heat, turn, fry for a further 2 mins., remove, set aside.

Casserole

Sauté the onions, garlic and ginger in the same pan for approx. 3 mins. Add the chickpeas, mango and cumin, continue to cook for approx. 3 mins. Add the tomatoes, bring to the boil, season with salt. Cover and cook over a medium heat for approx. 15 mins. Remove the lid, return the chicken to the pan, cook for a further 20 mins. Garnish with the coriander.

Our recommendations

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!