Squash and lentil salad

Squash and lentil salad

Total: 1 hr 5 Min. | Active: 40 Min.
vegan, lactose-free, gluten-free
Nutritional value / people: 332 kcal
, Fat: 17 g
, Carbohydrate: 33 g
, Protein: 12 g

This squash and lentil salad unites summer and autumn. The squash and lentils herald the start of autumn, while the dressing with spring onions holds on to summer. Any left-overs are ideal for a packed lunch the next day!

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lentils

100g brown lentils
water, boiling

Squash

400g squash (e.g. butternut), cut crosswise into slices approx. 5 mm thick, quartered
1tbsp olive oil
½tsp curry powder
½tsp ground cumin

Salad dressing

1 lemon, use only the juice
4tbsp olive oil
1tsp honey
1bunch parsley, finely chopped
1tsp salt

Salad

1tin chickpeas (approx. 220 g), rinsed, drained
1 spring onion incl. green part, cut into thin rings
salt and pepper to taste
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How it's done

Lentils

Cook the lentils in water for approx. 25 mins., drain and leave to cool.

Squash

Mix the squash, oil and spices, transfer to a baking tray lined with baking paper.

Bake for approx. 15 mins. in the centre of an oven preheated to 220°C.

Remove from the oven, leave to cool.

Salad dressing

Whisk together the lemon juice, oil, honey and parsley, season with salt.

Salad

Mix the lentils and squash with the chickpeas, spring onion and dressing. Leave the salad to infuse for approx. 10 mins., season.

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