Chicken breasts with oranges and dates

Chicken breasts with oranges and dates

Total: 1 hr | Active: 35 min.
lactose-free
Nutritional value / people: 329 kcal
, Fat: 9 g
, Carbohydrate: 18 g
, Protein: 44 g

Ingredients

4 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chicken breasts

2 tbsp toasted sesame oil
1 tbsp soy sauce
1 tsp lemon juice
½ tsp paprika
½ tsp ground coriander seeds
¼ tsp cayenne pepper
½ tsp salt
4 chicken breasts (each approx. 170 g)

Oranges

3 oranges
50 g pitted dates, sliced lengthwise
1 tbsp shelled pistachios, coarsely chopped
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Utensils

One wide roasting tin.

How it's done

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Chicken breasts

Combine the oil with the remaining ingredients and a little salt. Coat the chicken breasts with the mixture.

Oranges

Slice off the top and bottom of the oranges, then peel all round the fruit down to the flesh. Cut the oranges into slices, arrange in the roasting tin. Add the chicken breasts. Scatter the dates and pistachios over the top.

Roast for approx. 25 mins. in the centre of an oven preheated to 200°C.

Carve the chicken breasts and serve with the oranges.

Good to know
Serve with: Rice

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