Squash porridge

Squash porridge

Total: 30 Min. | Active: 30 Min.
vegan, lactose-free
Nutritional value / people: 288 kcal
, Fat: 9 g
, Carbohydrate: 41 g
, Protein: 10 g


4 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center

Squash puree

400g squash (e.g. butternut), chopped
1 tangerine, rinsed with hot water, dabbed dry, use a little grated zest and all of the juice
2tbsp ground cane sugar
½tsp ginger, grated
¼tsp cinnamon
1pinch ground cloves
1pinch allspice

Candied pumpkin seeds

2tbsp water
2tbsp sugar
3tbsp pumpkin seeds
1tsp fennel seeds


7dl oat drink
120g rolled oats
1pinch salt
Purchase ingredients now

How it's done

Squash puree

Place a steamer basket in a wide pan, fill with water to just below the bottom of the basket. Add the chopped squash, cover and cook over a medium heat for approx. 20 mins. until very soft. Puree the squash until smooth, stir in the tangerine zest and juice, sugar, ginger and spices.

Candied pumpkin seeds

Bring the water and sugar to the boil in a pan, reduce to a syrupy consistency. Add the pumpkin seeds and fennel seeds, reduce over a medium heat, stirring constantly until the sugar becomes dry and sticks to the seeds. Remove the pan from the hob, continue to stir for about another 2 mins., transfer to a sheet of baking paper, leave to cool.


Bring the oat drink, oat flakes and salt to the boil in a pan, simmer over a medium heat for approx. 10 mins., stirring occasionally. Stir in the squash puree. Plate up the porridge, serve with the candied seeds.

Good to know
Tip: Instead of cooking your own squash, use precooked diced squash.

Our recommendations

Similar recipes

Please log in!

Jetzt einfach und bequem mit Ihrer Supercard ID bei FOOBY einloggen und die Einkaufsliste auf allen Geräten speichern und noch weitere Vorteile nutzen.

Das Rezept wurde erfolgreich in deine Einkaufsliste unter myFOOBY gespeichert.

Das Speichern der Einkaufsliste ist leider fehlgeschlagen.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!