Hummus

Hummus

Total: 12 hr 15 min. | Active: 15 min.
vegan, lactose-free, gluten-free
Nutritional value / person: 359 kcal
, Fat: 18 g
, Carbohydrate: 28 g
, Protein: 16 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chickpeas

200 g dried chickpeas
1 litre water, boiling

Hummus

1 tbsp lemon juice
2 dl water, chilled
100 g tahini (sesame paste)
1 tsp ground cumin
1 ½ tsp salt
a little pepper
a little olive oil
½ tsp paprika
½ bunch flat-leaf parsley, finely chopped
50 g pomegranate seeds
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How it's done

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Chickpeas

Place the chickpeas in a bowl, cover with cold water, leave to stand for approx. 12 hrs. or overnight. Drain the chickpeas, cook in boiling water for approx. 30 mins. until soft, drain, rinse with cold water.

Hummus

Puree the chickpeas finely with lemon juice, water, tahina, cumin, salt and pepper. Serve the hummus and drizzle with olive oil. Sprinkle with paprika, parsley and pomegranate seeds.

Good to know
Tip: To make other types of hummus, puree 100 g avocado or 100 g cooked beetroot with chickpeas and remaining ingredients.
That fits: Flatbread.

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