Protein smoothie bowls

Protein smoothie bowls

Total: 10 min. | Active: 10 min.
vegan, lactose-free, gluten-free
Nutritional value / people: 225 kcal
, Fat: 9 g
, Carbohydrate: 23 g
, Protein: 9 g

Smoothie bowls are a simple, refreshing breakfast (or lunch!) for the hot summer months. These smoothies are packed with healthy protein from hemp seeds, which gives the whole thing a wonderfully creamy flavour. Add a little nut butter and cocoa powder to enhance your smoothie even further. Enjoy!


4 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center

Protein smoothie bowls

3 bananas peeled, frozen
4 dl oat drink or soya milk
1 ½ tbsp peanut butter
1 ½ tbsp Hemp seeds
1 ½ tbsp cocoa powder


1 banana, sliced
1 tbsp pumpkin seeds
2 tsp chia seeds
2 tsp Hemp seeds
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How it's done

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Protein smoothie bowls

Puree the bananas in a blender along with all the other ingredients up to and including the cocoa, divide into bowls.


Decorate the smoothie bowls with the toppings.

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