Pike-perch fillet with lemon dressing

Pike-perch fillet with lemon dressing

Total: 45 Min. | Active: 45 Min.
Nutritional value / people: 334 kcal
, Fat: 16 g
, Carbohydrate: 10 g
, Protein: 34 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Vegetables

water
1 Romanesco broccoli (approx. 500 g), cut into florets
250g beans, halved
1tsp salt
1tbsp olive oil
1tbsp dill, finely chopped
1tbsp basil, finely chopped

Dressing

½tbsp olive oil
1 shallot, finely chopped
1 garlic clove, pressed
½dl vermouth (e.g. Noilly Prat)
2dl sour single cream
2tbsp water
1 organic lemon, use the grated zest and 2 tbsp of juice
salt and pepper to taste
1tbsp dill, finely chopped
1tbsp basil, finely chopped

Fish

4 pike-perch fillets (each approx. 150 g), halved
¼tsp salt
a little pepper
a little white flour
clarified butter
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How it's done

Vegetables

Place a steamer basket in a wide pan, fill with water to just below the bottom of the basket. Add the vegetables, season with salt, cover and cook over a medium heat for approx. 15 mins. until just soft. Remove, mix with the oil and herbs.

Dressing

Heat the oil in a pan. Sauté the shallot and garlic for approx. 3 mins. Pour in the vermouth and reduce almost completely. Add the sour single cream and water, bring to the boil, then simmer for approx. 5 mins. Add the lemon zest and juice, season. Blend the dressing ingredients, stir in the herbs.

Fish

Season the fish fillets, dust both sides with flour. Heat the clarified butter in a large, non-stick frying pan and fry the fish fillets in batches for approx. 2 mins. on each side, serve with the vegetables and lemon dressing.

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