Summer goulash

Summer goulash

Total: 2 hr 30 Min. | Active: 30 Min.
lactose-free
Nutritional value / person: 450 kcal
, Fat: 8 g
, Carbohydrate: 39 g
, Protein: 48 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Meat

clarified butter for frying
800g veal ragout (e.g. shoulder)
2tbsp white flour
1tsp sweet paprika
1tsp salt

Vegetables

3 spring onions incl. green parts
500g waxy potatoes
350g cherry tomatoes
2tbsp tomato puree
½tsp salt
1dl white wine
4dl vegetable bouillon
200g beans
2 corn cobs

Gremolata

4tbsp lovage
1 organic lemon
1 garlic clove
¼tsp sea salt
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How it's done

Meat

Heat the clarified butter in a casserole dish. Brown the meat in batches for approx. 2 mins. per batch, dust with a little flour, remove, season. Reduce the heat, wipe the cooking fat from the pan, add a little clarified butter if necessary.

Vegetables

Cut the spring onions into rings and cut the potatoes into approx. 3 cm pieces. Pierce the tomatoes with a knife.

Sauté the onions for approx. 3 mins. Add the potatoes, tomatoes and tomato puree and cook briefly, season with salt. Pour in the wine and reduce to half the amount.

Pour in the stock, bring to the boil, reduce the heat, return the meat to the pan, cover and braise over a low heat for approx. 1½ hrs.

Halve the beans, remove the corn kernels from the cobs, add to the goulash, cook (uncovered) for approx. 30 mins.

Gremolata

Finely chop the lovage, grate in the lemon zest, press in the garlic, season with salt. Sprinkle the Gremolata on top of the goulash.

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