Chicken curry wrap

Chicken curry wrap

Total: 30 Min. | Active: 30 Min.
Nutritional value / person: 399 kcal
, Fat: 17 g
, Carbohydrate: 35 g
, Protein: 26 g

Ingredients

6 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chicken

oil for frying
500g tender chicken breast fillets
½tsp hot curry powder
½tsp salt

Dressing

150g plain greek yoghurt
2tbsp mayonnaise
1tsp hot curry powder
¼tsp salt

Wrap

6 whole-grain tortillas
3 apricots, thinly sliced
2 baby lettuce, leaves torn off
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How it's done

Chicken

Heat the oil in a frying pan. Season the chicken, fry in batches on all sides for approx. 8 mins., remove.

Dressing

Combine the yoghurt and mayonnaise, season.

Wrap

Spread the dressing over the tortillas, add the chicken, apricots and lettuce, fold in the lower part, roll up.

Good to know
Note: For a walk, pack the chicken, dressing, tortillas, apricots and lettuce separately. Fill the tortillas and roll up before eating.

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