Watermelon poke bowl

Watermelon poke bowl

Total: 30 min. | Active: 30 min.
vegan, lactose-free
Nutritional value / person: 635 kcal
, Fat: 17 g
, Carbohydrate: 98 g
, Protein: 18 g
The key to a good poke bowl is patience. If you want the perfect sushi rice, then you have to be patient. The cooking process takes time, but it's well worth the wait! The star of this poke bowl is the marinated watermelon, which sits on a bed of delicious sticky rice. Of course, the watermelon is no substitute for raw tuna, but neither is it meant to be. Due to its high water content, watermelon is great for taking on flavours. Left to infuse in the marinade, the edges become soft and salty, while the inside remains sweet and crunchy. It's this wonderful sweet and salty combination that helps the watermelon retain its refreshing flavour. Complete the bowl with other vegetables of your choice – bon appétit!

Ingredients

2 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Melon

200 g watermelon, cut into approx. 1 cm cubes
2 tbsp soy sauce
1 tbsp rice vinegar

Rice

200 g sushi rice
3 dl water
3 tbsp rice vinegar
1 tsp sugar
½ tsp salt

Remaining ingredients

100 g edamame (beans removed from the pods)
1 carrot, cut into sticks
1 spring onion incl. green part, cut into rings
4 radishes, thinly sliced
1 avocado
2 tsp lemon juice
¼ tsp wasabi paste
2 tsp black sesame seeds
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Melon

In a bowl, mix the melon with the soy sauce and vinegar, marinate until ready to serve.

Rice

Rinse the rice in cold water in a sieve, drain well, transfer to a pan with water, bring to the boil, reduce the heat, cover and simmer over a low heat for approx. 10 mins., leave to fluff up on the switched-off hob for approx. 15 mins.; do not remove the lid. Place the rice in a bowl, fluff up with a fork. Heat the vinegar with the salt and sugar, stirring until the sugar has dissolved. Drizzle the warm liquid over the rice, mix carefully with a fork. Divide the rice into 2 bowls.

Remaining ingredients

Remove the melon from the marinade, arrange on top of the rice. Place the edamame beans, carrots, spring onions and radish in the bowl also. Drizzle the avocado with lemon juice, mash with a fork, mix in the wasabi, spoon on top of the bowls. Sprinkle with sesame seeds.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.