Stuffed fennel

Stuffed fennel

Total: 1 hr 30 min. | Active: 45 min.
Nutritional value / people: 255 kcal
, Fat: 15 g
, Carbohydrate: 19 g
, Protein: 8 g


4 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center

To prepare the fennel

2 fennel
½ tbsp olive oil
¼ tsp salt
a little pepper


50 g couscous
3 dried figs, finely chopped
¼ tsp salt
½ dl water, boiling
1 tbsp olive oil
1 red pepper, diced
1 beef tomato (e.g. Oxheart), diced
100 g feta, crumbled
2 tbsp basil, finely chopped
2 tbsp peppermint, finely chopped
2 tsp Dukkah (spice mix)
¾ tsp salt
a little pepper
1 tbsp olive oil
WE NEED Shopping List Purchase ingredients now


One ovenproof dish (holding approx. 2 l), greased

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

To prepare the fennel

Trim the fennel, separate the two larger, outer sections and place in the prepared dish with the centres facing up. Drizzle with oil, season. Finely chop the remainder of the fennel.


Mix the couscous, figs and salt in a bowl, pour hot water over the top, cover and leave to absorb for approx. 5 mins. Heat the oil in a non-stick frying pan. Stir fry the chopped fennel and pepper for approx. 10 mins., mix into the couscous along with the tomato, feta and herbs, season. Stuff the fennel halves with the filling, drizzle with oil.

To roast

Approx. 45 mins. in the lower half of an oven preheated to 180°C.

Similar recipes


Swipe & Cook

Finding inspiration and discovering new recipes is easy as pie: swipe through our recipes and find your perfect match from over 5,500 recipes – including vegetarian, vegan, lactose-free and gluten-free options.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

New: Can’t decide? Swipe & Cook
will suggest a recipe at random.