Courgette salad with beef

Courgette salad with beef

Total: 25 Min. | Active: 25 Min.
lactose-free, gluten-free
Nutritional value / person: 504 kcal
, Fat: 35 g
, Carbohydrate: 18 g
, Protein: 27 g


2 person


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

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To fry

1 tbsp oil
2 courgettes, cut into approx. 5 mm slices
480 g cooked corn cobs, corn removed
¼ tsp salt
1 tbsp olive oil
200 g rump steaks, sliced
¼ tsp salt


3 tbsp olive oil
2 tbsp lemon juice
¼ tsp salt
a little pepper
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How it's done

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To fry

Heat the oil in a frying pan, fry the courgette and corn cobs in batches for approx. 3 mins., remove, season with salt and set aside. Add the oil. Salt the meat, stir fry in the same pan for approx. 2 mins.


Whisk together the oil and lemon juice, season. Mix with the vegetables and meat.

Good to know
Tip: Garnish the salad with the micro greens and mint leaves.

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