Courgette salad with beef

Courgette salad with beef

Total: 25 Min. | Active: 25 Min.
lactose-free, gluten-free
Nutritional value / person: 504 kcal
, Fat: 35 g
, Carbohydrate: 18 g
, Protein: 27 g

Ingredients

2 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

To fry

1tbsp oil
2 courgettes, cut into approx. 5 mm slices
480g cooked corn cobs, corn removed
¼tsp salt
1tbsp olive oil
200g rump steaks, sliced
¼tsp salt

Salad

3tbsp olive oil
2tbsp lemon juice
¼tsp salt
a little pepper
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How it's done

To fry

Heat the oil in a frying pan, fry the courgette and corn cobs in batches for approx. 3 mins., remove, season with salt and set aside. Add the oil. Salt the meat, stir fry in the same pan for approx. 2 mins.

Salad

Whisk together the oil and lemon juice, season. Mix with the vegetables and meat.

Good to know
Tip: Garnish the salad with the micro greens and mint leaves.

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