Grilled cheese parcels

Grilled cheese parcels

Total: 40 min. | Active: 40 min.
vegetarian, gluten-free, Low Carb
Nutritional value / piece: 238 kcal
, Fat: 20 g
, Carbohydrate: 3 g
, Protein: 10 g


8 pieces


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center

Nut mixture

50 g almonds
40 g unsalted, shelled pistachios
1 tbsp olive oil
1 tbsp lemon juice
1 tbsp peppermint, finely chopped
a little pepper

Courgette parcels

2 courgettes (each approx. 200 g), shaved lengthwise into approx. 2 mm slices
1 tbsp olive oil
¼ tsp salt
4 grilled cheese plain (each approx. 85 g), halved
16 pieces kitchen twine (each approx. 20 cm), soaked in water
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How it's done

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Nut mixture

Blitz the almonds and pistachios in a food processor. Add the oil, lemon juice, mint and pepper, mix.

Courgette parcels

Brush both sides of the courgette with oil, season with salt. Place 2 slices in a cross, place a piece of grilled cheese on top. Add 2 tsp of the nut mixture, press down gently. Fold the courgette over the top, tie the parcel with kitchen twine.

To grill

Charcoal/gas/electric grill: Grill the courgette parcels over/on a medium heat (approx. 180 °C for approx. 4 mins. on each side.

Good to know
Serve with: Grilled potatoes and salad

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