Raw cocoa energy brownies

Raw cocoa energy brownies

Total: 2 hr 30 Min. | Active: 30 Min.
vegan, lactose-free
Nutritional value / piece: 528 kcal
, Fat: 38 g
, Carbohydrate: 32 g
, Protein: 11 g

Who doesn't love a good chocolate brownie? If you're as partial to chocolate as I am, then you'll know how hard it is to resist anything containing chocolate. Thankfully, these brownies won't leave you with a guilty conscience – not only are they wonderfully chocolatey, they're also healthy! They don't contain any sugar, butter or flour. And that's the way it should be. They're also a great source of energy!

Ingredients

10 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dry ingredients

75 g pecan nuts, toasted, chopped
150 g walnuts, toasted, chopped
120 g rolled oats
80 g chia seeds
40 g almond flour
40 g cocoa powder
a little Himalayan salt

Wet ingredients and topping

60 g coconut oil, melted
14 Medjool dates, pitted
80 g dark almond cream
3 tbsp water
1 tbsp rolled oats

Chocolate sauce

30 g coconut oil, melted
30 g cocoa powder
3 tbsp maple syrup
½ tsp cinnamon
2 tbsp Cocoa Nibs
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Utensils

One rectangular baking tray (approx. 15 x 25 cm).

How it's done

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Dry ingredients

In a bowl, mix half of the nuts with all of the other ingredients.

Wet ingredients and topping

Puree the coconut oil, dates, almond butter and water in a blending cup, add to the dry ingredients, mix well (if the mixture is too dry, add several tablespoons of water or almond milk). Transfer the mixture to the tray, press down. Scatter the remainder of the nuts and oats on top, freeze the tray for approx. 2 hrs.

Chocolate sauce

Puree the coconut oil, cocoa powder, maple syrup and cinnamon in a blending cup until smooth. Remove the tray from the freezer, cut the mixture into approx. 10 pieces, drizzle with the sauce, sprinkle with the cacao nibs.

Good to know
Shelf life: You can keep these brownies in the freezer for at least two weeks, meaning that you always have a sweet and healthy chocolate treat to hand!

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