Cod fillet with caponata

Cod fillet with caponata

Total: 1 hr | Active: 1 hr
lactose-free, gluten-free
Nutritional value / person: 655 kcal
, Fat: 39 g
, Carbohydrate: 43 g
, Protein: 27 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Aubergine

40g pine nuts
2tbsp olive oil
1 aubergine, cut into approx. 2 cm cubes
¼tsp salt

Caponata

3tbsp olive oil
1 onion, roughly chopped
200g celery, cut into approx. 1 cm slices
1 fennel, cut into three pieces, thinly sliced
250g cherry tomatoes, pierced with a sharp knife
80g pitted black olives
3tbsp sultanas
½tsp salt
½dl balsamic vinegar
2tsp icing sugar
50g caper berries, drained

Fish

1tbsp oil
600g Royal cod fillets
¼tsp salt
2tbsp oregano, torn
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How it's done

Aubergine

Without adding any oil, toast the pine nuts in an uncoated frying pan until golden brown, remove and set aside. Heat the oil in the same pan. Fry the aubergine for approx. 15 mins., stirring occasionally, season with salt. Remove and set aside.

Caponata

Heat the oil in a wide pan. Sauté the onion, celery and fennel for approx. 10 mins. Add the tomatoes, olives and sultanas and cook for approx. 5 mins., season with salt. Add the balsamic, icing sugar and reserved aubergine, cover and cook for approx. 15 mins. Combine the caper berries with the reserved pine nuts.

Fish

Heat the oil in the frying pan. Season the fish with salt, fry for approx. 4 mins. on each side. Scatter over the oregano, serve with the caponata.

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