Lamb's lettuce with pumpkin seeds and grapefruit

Lamb's lettuce with pumpkin seeds and grapefruit

Total: 30 Min. | Active: 30 Min.
vegan
Nutritional value / people: 220 kcal
, Fat: 17 g
, Carbohydrate: 12 g
, Protein: 5 g

Ingredients

4 people

Hint:

The original recipe with guaranteed success is for 4 people. Altering the number of portions may result in alternate results. Please note that the existing quantities are not automatically adjusted in the text.

Salad

1 pink grapefruit
150g lambs' lettuce

Croutons

1tbsp olive oil
2slices toast bread, cut into cubes
30g pumpkin seeds
1tbsp maple syrup
2pinches salt
a little pepper

Dressing

1tbsp balsamic vinegar
3tbsp olive oil
salt and pepper to taste
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How it's done

Salad

Slice off the top and bottom of the grapefruit, then peel all round the fruit down to the flesh. Using a sharp knife, cut out the segments between the white membranes and retain the juice. Arrange the lamb's lettuce on 4 plates, top with the grapefruit segments.

Croutons

Heat the oil in a non-stick frying pan. Add the toast bread, pumpkin seeds and maple syrup, fry gently over a medium heat until crispy, season, allow to cool slightly.

Dressing

Combine the balsamic, retained grapefruit juice and oil, season. Drizzle the dressing over the salad, scatter the croutons on top.

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