Lamb's lettuce with pumpkin seeds and grapefruit

Lamb's lettuce with pumpkin seeds and grapefruit

Total: 30 Min. | Active: 30 Min.
Nutritional value / people: 220 kcal
, Fat: 17 g
, Carbohydrate: 12 g
, Protein: 5 g


4 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center


1 pink grapefruit
150g lambs' lettuce


1tbsp olive oil
2slices toast bread, cut into cubes
30g pumpkin seeds
1tbsp maple syrup
2pinches salt
a little pepper


1tbsp balsamic vinegar
3tbsp olive oil
salt and pepper to taste
Purchase ingredients now

How it's done


Slice off the top and bottom of the grapefruit, then peel all round the fruit down to the flesh. Using a sharp knife, cut out the segments between the white membranes and retain the juice. Arrange the lamb's lettuce on 4 plates, top with the grapefruit segments.


Heat the oil in a non-stick frying pan. Add the toast bread, pumpkin seeds and maple syrup, fry gently over a medium heat until crispy, season, allow to cool slightly.


Combine the balsamic, retained grapefruit juice and oil, season. Drizzle the dressing over the salad, scatter the croutons on top.

Our recommendations

Similar recipes

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

This cookbook already exists.

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!