Frittata with peas

Frittata with peas

Total: 35 Min. | Active: 35 Min.
gluten-free, Low Carb
Nutritional value / people: 244 kcal
, Fat: 13 g
, Carbohydrate: 13 g
, Protein: 16 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Vegetables

1 red onion, sliced
1tbsp oil
150g frozen leaf spinach, slightly defrosted
100g frozen mange-touts, slightly defrosted
200g frozen peas, slightly defrosted

Sauce

6 fresh eggs
1dl milk
1tbsp yellow curry paste
1tsp salt
a little pepper
2tbsp plain yoghurt (e.g. Isey Skyr)
a little flat-leaf parsley, roughly chopped
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How it's done

Vegetables

Sauté the onion in oil, add the spinach, mangetout and peas, cook for approx. 1 min.

Sauce

Combine the eggs with the milk and curry paste, season. Pour the egg mixture over the vegetables in the pan. Cover and leave to solidify over a low heat for approx. 20 mins., do not allow to dry out. Slide the frittata onto a plate. Garnish with yoghurt and parsley.

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