Frittata with peas

Frittata with peas

Total: 35 min. | Active: 35 min.
Low Carb
Nutritional value / person: 244 kcal
, Fat: 13 g
, Carbohydrate: 13 g
, Protein: 16 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegetables

1 red onion, sliced
1 tbsp oil
150 g frozen leaf spinach, slightly defrosted
100 g frozen mange-touts, slightly defrosted
200 g frozen peas, slightly defrosted

Sauce

6 fresh eggs
1 dl milk
1 tbsp yellow curry paste
1 tsp salt
a little pepper
2 tbsp plain yoghurt (e.g. Isey Skyr)
a little flat-leaf parsley, roughly chopped
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Vegetables

Sauté the onion in oil, add the spinach, mangetout and peas, cook for approx. 1 min.

Sauce

Combine the eggs with the milk and curry paste, season. Pour the egg mixture over the vegetables in the pan. Cover and leave to solidify over a low heat for approx. 20 mins., do not allow to dry out. Slide the frittata onto a plate. Garnish with yoghurt and parsley.

Our recommendations

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.