Pan-fried lettuce with a sweet and spicy salsa

Pan-fried lettuce with a sweet and spicy salsa

Total: 15 min. | Active: 15 min.
vegan, lactose-free, gluten-free
Nutritional value / person: 395 kcal
, Fat: 30 g
, Carbohydrate: 28 g
, Protein: 1 g


2 people


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6 baby lettuce, halved lengthwise
2 tbsp olive oil
½ tsp salt


3 tbsp white wine vinegar
3 tbsp olive oil
¼ tsp salt
a little pepper
1 spring onion incl. green part, cut into thin rings
½ red chilli pepper, deseeded, finely chopped
4 Medjool dates, cut into strips
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How it's done

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Mix the lettuce with the oil and salt, fry in batches in a non-stick frying pan for approx. 1 min. on each side, allow to cool slightly.


Mix the vinegar with the oil, salt and pepper. Add the spring onions and chilli pepper, mix. Drizzle the salsa over the lettuce, top with the dates.

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