Blueberry and muesli smoothie

Blueberry and muesli smoothie

Total: 10 min. | Active: 10 min.
vegan, lactose-free
Nutritional value / person: 325 kcal
, Fat: 17 g
, Carbohydrate: 33 g
, Protein: 8 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Smoothie

350 g frozen blueberries, slightly defrosted
60 g rolled oats
100 g white almond cream
2 ½ dl water
2 ½ dl apple juice
2 tbsp birnel (pear syrup)
2 tbsp lemon juice
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Utensils

4 glasses, each approx. 300 ml

How it's done

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Smoothie

Puree the blueberries and all the other ingredients in a blending cup.

Good to know
Tip: Can be prepared approx. half a day in advance. Simply cover and keep in the fridge. Stir well before serving.

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