Chia jam with fruits

Chia jam with fruits

Total: 20 Min. | Active: 20 Min.
vegan, lactose-free, gluten-free
Nutritional value / dl: 48 kcal
, Fat: 1 g
, Carbohydrate: 10 g
, Protein: 2 g

Chia jam is a simple and healthy alternative to traditional jam, which has a high sugar content. As it is made with fresh fruit and thickened with chia seeds, the flavour of the fruit really comes into its own. This jam will make a delicious addition to your breakfast table. Sweetening the jam with maple syrup allows you to determine just how sweet you want it. Simply add more or less syrup, as desired.

Ingredients

2 dl

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

170g frozen berry mixture (or other fruits)
1tbsp maple syrup
2tsp chia seeds
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How it's done

Bring the berries and maple syrup to the boil, reduce the heat and simmer over a low heat for several minutes until the berries break down. Remove the pan from the heat, stir in the chia seeds. Leave to stand for 10 mins., stirring occasionally until the mixture thickens. Transfer to a clean jar with a screw-top lid, store in the fridge.

Good to know
Shelf life: Can be kept in the fridge for approx. 5 days.

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