Chia jam with fruits

Chia jam with fruits

Total: 20 min. | Active: 20 min.
vegan, lactose-free, gluten-free
Nutritional value / dl: 48 kcal
, Fat: 1 g
, Carbohydrate: 10 g
, Protein: 2 g
Chia jam is a simple and healthy alternative to traditional jam, which has a high sugar content. As it is made with fresh fruit and thickened with chia seeds, the flavour of the fruit really comes into its own. This jam will make a delicious addition to your breakfast table. Sweetening the jam with maple syrup allows you to determine just how sweet you want it. Simply add more or less syrup, as desired.

Ingredients

2 dl

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

170 g frozen berry mixture (or other fruits)
1 tbsp maple syrup
2 tsp chia seeds
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Bring the berries and maple syrup to the boil, reduce the heat and simmer over a low heat for several minutes until the berries break down. Remove the pan from the heat, stir in the chia seeds. Leave to stand for 10 mins., stirring occasionally until the mixture thickens. Transfer to a clean jar with a screw-top lid, store in the fridge.

Good to know
Shelf life: Can be kept in the fridge for approx. 5 days.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.