Coconut and banana peel pancakes

Coconut and banana peel pancakes

Total: 55 Min. | Active: 40 Min.
vegetarian, lactose-free
Nutritional value / people: 646 kcal
, Fat: 40 g
, Carbohydrate: 76 g
, Protein: 11 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Banana peel

1tbsp rapeseed oil
2 bananas (only Max Havelaar, organic), only the peel, cut into approx. 1.5 cm strips
2tbsp sugar

Pancake batter

2 egg yolks
400g coconut milk
160g white flour
1tsp baking powder
2 egg whites

Pancakes

30g coconut oil
50g coconut flakes, toasted
1 ½dl maple syrup
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How it's done

Banana peel

Heat the oil in a pan. Add the banana peel and sugar, cook for approx. 2 mins. Remove and set aside.

Pancake batter

Whisk together the egg yolks and coconut milk. Mix the flour and baking powder, add to the egg mixture, whisk into a smooth batter. Add the reserved banana peel, mix in, leave to stand for approx. 15 mins. Beat the egg whites until stiff, carefully mix into the batter.

Pancakes

Heat the coconut oil in a non-stick frying pan. Pour as much batter into the pan as it takes to make pancakes of approx. 7 cm in diameter. Reduce the heat. Cook for approx. 1½ mins. until the underside separate from the pan, toss the pancake, cook for approx. 1 min., cover and keep warm. Prepare the remaining pancakes straight away. Sprinkle the dessicated coconut over the pancakes, drizzle with the maple syrup.

Good to know
Note: If you want to make use of your banana skins, you must note the following: 1. Only use the peel of ripe (but not over ripe) bananas 2. The bananas must be cleaned with warm water before use 3. The top and bottom of the banana must be removed 4. We recommend using only MH organic bananas

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